Fresh air. Seems silly to spend even a second thinking about the concept of fresh air, considering it’s around us every time we step out of the house or open the window. We breathe it in without thinking.
But how often do we really breathe? How often do we take an enormous gulp of untouched, cold, fresh air and truly breathe?
This week’s learning to be a child challenge was quite simple. I learnt the importance of fresh air and breathing. I wrapped up warm, travelled to the nearest coastal path and walked. And I kept on walking. Through woodland, up hills, along the beach and back again. Breathing in this beautiful, refreshing, satisfying fresh air with each and every step.
We all rush about, looking after our family, going to work, running errands, that we never take that minute to appreciate the value of what is right outside and around us. It’s drummed into us that children need fresh air so why not us as adults too?
So next time you take a step outside, stop for a second and breathe in the fresh air.