Week Nine: Sunny days

Sometimes things get hard. At work, college, in relationships, through health.

Life isn’t an easy ride.

The lesson I’ve learnt this week though is that one sunny day can change all that. The sun doesn’t just light up our skies- it lights up our hearts, minds and spirits. A walk in the sunshine or lying down in a park with your face upturned to the sky can make you feel everything is right again, everything will be okay.

So next time you’re feeling overwhelmed by darkness just remember, there is a light at the end of the tunnel- literally. 

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Week Eight: Team spirit

Athletics- Road running and Cross Country Running

The day arrives.

The sweat, blood and tears it has taken to get to this moment. The time, money, energy, sacrifices. Everything has been building up for this one short day.

I’ve never been good at sports, NEVER. I was never in a team, never excelling at P.E., I couldn’t even go for a run round the block. I still can’t. But supporting at  a sports’ event, that I can do. 

The excitement built in me, the nerves built in my family member taking part in the sports’ event. The days ticked by until the event. Plans were put into place, bags were packed, flags were made, miles were travelled.

And then…

We cheered, we jumped, we shouted, we smiled.

The flags were waved, steps were climbed, necks were strained reaching to see the event.

And I loved every second. 

I felt nervous, excited, happy. But most of all I felt proud. Proud to be a part of something, proud to feel the meaning of team spirit- what it feels like to support something, watch achievement unfolding in front of me. I never took part in sports at school, but I can’t remember supporting it either. Maybe I felt I couldn’t if I didn’t take part but this event taught me the opposite.

I can feel part of a team spirit, even if I’m not going to be the next Olympic athlete myself. 

So week eight’s lesson? 

Go out there and support your family or your friends or any other sporting event so you can feel part of the exciting, nerve-wracking, overwhelming phenomenon that is team spirit.